Sabrina Huth

Each session takes place on a massage table in comfortable clothing. Sessions typically last between 60 to 90 minutes, including a brief conversation before and after to ensure we’re aligned on your needs. The first session includes a comprehensive talk about your individual motivations and body biography to better understand and support your process. Depending on what’s most beneficial for you, I combine hands-on bodywork with guided movement sequences, individualized stretching, and awareness exercises. The session can take place in English and German.

Myoreflex is a hands-on bodywork method that helps balance muscle tone and improve each body’s unique alignment. Through specific pressure on key points along muscle chains and myofascial meridians, it communicates with the nervous system to encourage self-regulation and restore balance. Myoreflex addresses the connection between physical, mental, and emotional well-being. It helps with issues like acute and chronic pain, injury recovery, limited movement, stress, and more. The practice aims to reduce discomfort, improve mobility, and foster body awareness, while also supporting relaxation, better sleep, and overall well-being.

With over 15 years of professional experience in dance, performance, and somatics, I weave these disciplines into my sessions, offering a holistic approach that creates space for unprocessed pain, emotions, and experiences stored in the nervous system, fascia, and brain to be expressed and gradually released. It’s important to note that any release or shift in the body is initiated from within, rather than through mechanical intervention by the practitioner. This allows to move at your own pace and reconnect with your sense of self.

SABRINA HUTH (she/her) is a dance artist, choreographer, slowist, and certified Myoreflex practitioner based in Berlin. She also holds a degree in psychology. In her artistic practice, she crosses somatic practices with post-capitalist and queer fantasies of togetherness. Both as a choreographer and bodyworker, she likes to think of herself as a host welcoming audience members and bodywork receivers into landscapes where the real and the fictional, the poetic and the political, are gently interwoven. Sabrina thrives in close and ongoing collaborations. Since 2018, with Ilana Reynolds, she has developed the choreographic approach "Imagined Choreographies" to explore physical absence and its potential to stimulate layers of fiction, imagination, and intimacy. With Nagao Akemi, she explores collective "resting and digesting" as a source of inspiration and resistance. Since 2020, they have regularly facilitated "Saturday Digestion" sessions in different settings such as UdK Berlin, HZT Berlin, Ponderosa, Lake Studios, NPO Dance Box Kobe etc. in Germany and Japan.